Quick 7 Min Scientific Workout
Are you short on time? Do you ever feel like you never have enough time to exercise? This video outlines 12 easy exercises for 30 seconds each followed by 10 seconds of active rest between each exercise. It is a full body workout of upper, lower, back, and core movements all in one! You can adjust the intensity of each exercise to challenge yourself more or take it easy. It's your choice!
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Guru Grocery List: FREE GUIDE to Help You Shop for the Right Foods, Learn about the DIVINE 9, and Identify & Correct Areas of Vitamin/Mineral Deficiencies in Your Daily Diet - https://www.maendelfitness.com/grocery
Major Surface Muscles in the Body By Carmen Maendel
Major Surface Muscles in the Body By Carmen Maendel
Surface muscles are the muscles that you can see on the superficial layer of the body. Muscles make movement happen and each muscle will create a certain movement around a joint. It is important to know the origin, insertion, and actions of some of these major muscles in the body. It is equally important to know what exercises or movements coincide with each muscle or muscle group within our body. Starting from the shoulders down, I will list the major muscles and each of their origins, insertions, actions, and pertinent exercises using these various muscles or muscle groups.
The first group I will address are the muscles in the back, shoulder, and chest region. The Erector spinae (back) is made up of three sets of muscles (iliocostalis, longissimus, spinalis) and it’s origin is the lower four thoracic vertebrae. Its insertion is located on the upper cervical vertibrae....
The Secret's Out!
Is this you?
This video outlines what you will find inside my flagship program: Rock Hard Body (Power - Strength - Fitness). This is simply a framework for how the program is designed and set up, and accurately reflects what you receive upon purchase of this program.
maendelfitness.com/rhb
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Don't forget to pick up your FREE GUIDE: Guru Grocery List!
Guru Grocery List: FREE GUIDE to Help You Shop for the Right Foods, Learn about the DIVINE 9, and Identify & Correct Areas of Vitamin/Mineral Deficiencies in Your Daily Diet - https://www.maendelfitness.com/grocery
Who's Your Rock?
Maendel Fitness has Gone Global
BIG... HUGE... NEWS!!!
Maendel Fitness has successfully transferred 100% of its business over to the online space now!
We will no longer be training Fitness & Nutrition clients, locally, at the Maendel Fitness Gym & Spa!
Much prayer, thought, and deliberation went into making this decision. We thank those of you that have come along side us to support us in prayer and wise counsel about this important shift in our lives!
Our family is super excited for this change as it will allow us to pursue some of our dreams we have put on hold for the last 6-7 years now! One of those dreams is pursuing the process of adoption to expand our little family!
I cherish all the time spent with all the ladies I had the opportunity to work 1:1 with in our local gym, and look forward to coaching women worldwide now as well!
Please direct any questions you have about our current products or services to [email protected] and maendelfitness.com/hi
Thank you!
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3 Min Miracle Stretch
Back pain! It's no fun and it slows you down! If you have a weak core than chances are that you suffer from some sort of back pain or discomfort! This video shows you a 3 Min Miracle Stretch that can help loosen your hip flexors and relieve the tension and pain in your lower back!
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Don't forget to pick up your FREE GUIDE: Guru Grocery List!
Guru Grocery List: FREE GUIDE to Help You Shop for the Right Foods, Learn about the DIVINE 9, and Identify & Correct Areas of Vitamin/Mineral Deficiencies in Your Daily Diet - https://www.maendelfitness.com/grocery
How Do I Ramp Up My Daily Protein? (Part 2)
How Do I Ramp Up My Daily Protein? (Part 1)
Exercise Regularly: 1.1 - 1.5 grams of protein per kg of body weight
Athletes Training: 1.2 - 1.7 grams of protein per kg of body weight
Lower Body Blast Workout
How many of you out there struggle with cellulite? This video outlines four different lower body exercises that target your hips, butt, and thighs. These muscles are not able to be reached through normal gym exercise machines, and require specific movements, positions, and tempos to get the job done! I walk you through this exact process during this video. For a complete set of workouts I created since 2016 with and without machines, purchase my flagship program: Rock Hard Body Premium today!
Don't forget to subscribe to my You Tube channel to see more videos like this one in the future!
Don't forget to pick up my FREE GUIDE: Guru Grocery List!
Guru Grocery List: FREE GUIDE to Help You Shop for the Right Foods, Learn about the DIVINE 9, and Identify & Correct Areas of Vitamin/Mineral Deficiencies in Your Daily Diet - https://www.maendelfitness.com/grocery
