Yo-Yo Dieting

Uncategorized Jan 16, 2023
We are continuing this month to talk about my clients that have "sacrificed" their energy and body having multiple children. ONE thing that almost all of my clients can relate to is Yo-Yo Dieting and the feeling of loss of control when it comes to making wise and healthy decisions about the food they eat each day. Are you sick of quick fixes and gimmicks and ready to commit to a complete life-long "body-mind-spirit" transformation in your life?
Carmen ❤️
Continue Reading...

Walking by Faith

Uncategorized Jan 15, 2023

When we are walking by faith, we only have the promises of God. We have the evidence of the things we have not seen tangibly in front of us. We also have the evidence of the thousands of years of God fulfilling every promise He has ever made to those who trust Him. God promises to never leave us or forsake us.

Continue Reading...

STRENGTH training is the BEST way to rebuild your tone and shape!

Uncategorized Jan 11, 2023

STRENGTH training is the BEST way to rebuild your tone and shape!

Here’s a video to help you get there!

Clink on the link below!



Continue Reading...

Yipppeee Everything Fits in My Closet!!!

Uncategorized Jan 09, 2023
We have been talking about some of my clients that have sacrificed both their energy and their bodies having multiple children. They have expressed to me that they so wished that they had closet freedom: meaning that they could go to their closet and everything fit and looked amazing on them!
Some of them, after working with me, have had to purchase a whole new wardrobe because they lost so much weight and inches off their body!
How would you feel if you needed to replace your entire wardrobe because nothing fit anymore in your closet? Imagine filling your wardrobe with amazing clothes that fit you perfectly; helping you feel much younger, more attractive, and a lot more confident!
Carmen ❤️
Continue Reading...

Stop Marginalization

Uncategorized Jan 08, 2023

The gradual process of marginalization happens very slowly so we almost don't recognize the societal shifts until after they happen. We wake up one day and the Bible and Jesus has moved from being the center of our lives to being on the outskirts of our thought patterns. Keep Jesus in the center of your life and remember to always look up! We can't control how others view the the Bible, however we can stop the marginalization in our own lives. When we do this the Bible gains new traction in our homes, churches, and communities.

Continue Reading...

My Horse Ed

Uncategorized Jan 06, 2023
I remember my horse Ed, growing up in the country, and all the amazing luxuries that included. My father was an orthopedic surgeon, farmed for a hobby, and we owned Dale G. Phelps Family Shorthorns. We had all the barnyard animals and we had the life of farm kids growing up.
Although we had 1 sweet Paint (Dolly), 1 very spirited Appaloosa (Tonka), 5 Quarter horses and their foals, and 1 Shetland Pony (Red) that we could walk right up to in the pasture and go for a ride on; my  favorite out of all of them was my Tennessee Walker, Ed.
I remember showing him in 4-H and putting red and white ribbons in his mane/tail before we competed! I also remember coming home from school and going straight out to see Ed, jumping on him bareback, and riding out to our back 40 on our property! I had a connection with that horse like no other. He just listened as I either shared my day of excitement or buried my tears in his coat! Sweet memories for sure!
Continue Reading...

MFC Confidence Boost System

Uncategorized Jan 05, 2023

We have been talking about elevating our self confidence, self esteem, and self worth this week. We discussed how you can start to create some new habits and routines that make you feel good about yourself. I wanted to share with you the system I created and have used with many clients over the last seven years. This system has helped my clients move from negative thoughts and beliefs toward positive ones! 

Try this out and see how it works yourself! Take it for a test drive! 

I will include the link below!



Continue Reading...

I CAN do this!!!

Uncategorized Jan 04, 2023
This week we are looking into how we can rebuild our self confidence and self worth. We do this through honoring the commitments we make to ourselves. Building some new habits that make us feel proud about what we're doing. TIME is the biggest barrier for most moms, especially those with multiple children. I have created and implemented a 5 step system that I have used over the last 7 years to help my clients have a paradigm shift from negative to positive thought patterns.  I will be sharing this LIVE tomorrow, be sure to tune in!
Carmen ❤️
Continue Reading...

Owner/Operator Maendel Fitness (Since 2016) & Founder Rock Hard Body Premium

Uncategorized Jan 03, 2023

Maendel Fitness (Owner/Operator Since 2016) 

Founder Rock Hard Body Premium

Carmen Maendel ISSA CFT, CNS, PN1

(Genetic-Based Program Designer)



Continue Reading...
1 2 3 4 5 6 7 8 9 10 11

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.