1 Peter 3:15
"In your hearts honor Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you, yet do it with gentleness and respect."
1Peter 3:15
TOP Ten Tube Exercises
This video walks you through the TOP 10 Resistance Tube Exercises that help strengthen and tone your upper and lower body. You are welcome to add Reps/Sets to make this more challenging and difficult for you. The TOP 10 Tube Exercises are the following:
1. Bicep Curl
2. Tricep Kickback
3. Shoulder Press
4. Reverse Lunge
5. Squat
6. Seated Row
7. Calf Raise
8. Side Lateral Raise
9. Front Raise
10. Upright Row
Resistance Tube Training Benefits:
Inexpensive
You can choose your intensity by varying the weight resistance
Extremely versatile and suitable for all fitness activities
Fitness anytime and anywhere
Less storage space
Portable to any location
What Muscles Do Resistance Tubes Target? You can use them for a total body workout, or you can target specific muscle groups. Resistance tubes can target any muscle group from quads, hamstrings, and glutes to shoulders, chest, lats, biceps, triceps, and abs.
"Wishing you the very best in your own fitness and...
Who has had the greatest impact on your life?
Josh's 14th Birthday & Robotics & Engineering
Forgiveness
It is not easy to forgive one another sometimes. Some hurt, wounds, and scars can last for a really long time. However, hatred or bitterness is only a prison we create for ourselves when we do not forgive another person. When we release that person and the bitterness or grudge we are holding against them to God, we are then set free!
BEST 10 Kettlebell Exercises
My Story
My Story
This is why I am so passionate about what I do today!
Please let me know if I can help you reach your own ultimate fitness and nutrition goals!
Book a call with me!
Click the link below!
"DEVINE NINE"
"DEVINE NINE"
FRESH FRUITS:
Strawberries, Raspberries, Blueberries, Blackberries, Kiwi, Peaches, Pears, Melon, Pineapple, Oranges, Bananas, Apples, Mango, Lemon, Lime, Tomatoes
COMPLEX CARBS:
Legumes (including beans, peas and lentils) Starchy Vegetables (including potatoes and corn) Whole Grain and Fibrous Foods (including brown rice, oatmeal, and quinoa)
HEALTHY FATS:
Coconut Oil, Avocados, Olive Oil, Nuts, Sunflower/Pumpkin Seeds, Fatty Fish, Chia Seeds, Almonds, Brazil Nuts, Pecans, Dark Chocolate, Eggs, Flaxseed
FRESH VEGETABLES:
Carrots, Peppers...
Yo-Yo Dieting Biology or Behavior?
Yo-Yo Dieting Biology or Behavior?
Click the link below!
Comprehensive Body Weight Workout
This video includes several body weight exercises from the following categories: 1) LEGS 2) ARMS 3) CHEST 4) CORE and 5) BACK. You are welcome to add Reps/Sets to make this workout more challenging for you. It is made up of the following exercises:
(LEGS)
1. Calf Raises
2. Wall Sit
(ARMS)
3. Tricep Dips
4. Tricep Dip Leg Raise
(CHEST)
5. T Push - Up
6. Chest Lift
(CORE)
7. Airplane
8. Crunch
(BACK)
9. Arm Pump
10. Superman
Body Weight Exercises Benefits:
Works the Whole Body
Very Convenient
Gives You Freedom to Workout Various Times & Places
Doesn't Require a Gym or Equipment
Builds Balance & Flexibility
Exciting & Stimulating
Works for All Fitness Levels
"Wishing you the very best in your own fitness and nutrition journey!" CKM
Don't forget to hit that SUBSCRIBE button to see more videos like this one in the future!
Don't forget to pick up your FREE Guide: MFC Confidence Boost System!
Click the link below!
