1 Peter 3:15

Uncategorized Jan 29, 2023

"In your hearts honor Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you, yet do it with gentleness and respect."

1Peter 3:15

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TOP Ten Tube Exercises

Uncategorized Jan 27, 2023

This video walks you through the TOP 10 Resistance Tube Exercises that help strengthen and tone your upper and lower body. You are welcome to add Reps/Sets to make this more challenging and difficult for you. The TOP 10 Tube Exercises are the following:

1. Bicep Curl

2. Tricep Kickback

3. Shoulder Press

4. Reverse Lunge

5. Squat

6. Seated Row

7. Calf Raise

8. Side Lateral Raise

9. Front Raise

10. Upright Row

Resistance Tube Training Benefits:


You can choose your intensity by varying the weight resistance 

Extremely versatile and suitable for all fitness activities

Fitness anytime and anywhere

Less storage space

Portable to any location

What Muscles Do Resistance Tubes Target? You can use them for a total body workout, or you can target specific muscle groups. Resistance tubes can target any muscle group from quads, hamstrings, and glutes to shoulders, chest, lats, biceps, triceps, and abs.

"Wishing you the very best in your own fitness and...

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Who has had the greatest impact on your life?

Uncategorized Jan 26, 2023
Who has had the greatest impact on my business life thus far?
To name a few...
Thank you for pouring into my life in one form or another!
(classes, seminars, mentors, coaches, resources, friends, family)
Who has had the greatest impact on your life?
Have you thanked them recently?
Similarly, my clients over the last 6-7 years have thanked me for pouring into their lives and helping them have major physical, emotional, and most importantly spiritual transformations in their lives!
Just let me know how I can help! 🙂
Click the link below!
I forgot to mention EDUCATION: Cornell College, UW Madison, UW Stevens Point, Edward D. Jones, J.P. Morgan Chase, Allstate, and of course "ISSA" International Sports Sciences Association! Thank you to all of the...
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Josh's 14th Birthday & Robotics & Engineering

Uncategorized Jan 23, 2023
What am I doing lounging in the common's area of Staples Central Lakes College?
Glad you asked! 😉
There is a young man at our church that has been so kind and has come along side Josh as a mentor and friend. He invited Josh today to come to his college to visit his class, and see a presentation on Robotics and Engineering including a fun tour of their lab. Josh has expressed interest in this field before.
I am  waiting for Josh as I pretend I am in college again. Just kidding! Four undergraduate degrees from one college (Cornell) and two universities (UW Madison & Stevens Point) are enough for me! 😉
Before we left, he gave me a quick tour as well! Josh showed me the robots he used to move boxes onto a conveyor belt after the codes were already programed in. This stuff is truly fascinating!
What a fun way for Josh to learn about Robotics and Engineering and celebrate his birthday today! 😀
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Uncategorized Jan 22, 2023

It is not easy to forgive one another sometimes. Some hurt, wounds, and scars can last for a really long time. However, hatred or bitterness is only a prison we create for ourselves when we do not forgive another person. When we release that person and the bitterness or grudge we are holding against them to God, we are then set free!

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BEST 10 Kettlebell Exercises

Uncategorized Jan 19, 2023
This video outlines ten kettlebell exercises that you can work into your own fitness routines! You are welcome to increase the Reps/Sets to make it more challenging for you! The BEST 10 Kettlebell Exercises are the following:
1. Large Circles
2. One Arm Swing
3. Two Arm Swing
4. Around the World
5. Figure 8
6. Punches
7. Kettlebell Plank
8. Chest Lift
9. Half-Turkish Getup
10. Grand Slam
Benefits of Kettlebell Training
Low-Impact Cardio
Full-Body Strength
Coordination and Mobility
Training Versatility
Fights Imbalances and Asymmetries
Power Development
Balance & Agility
Grip Strength
Wishing you the very best in your own fitness and nutrition journey! CKM
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Don't forget to pick up your FREE guide: MFC Confidence Boost System!
Click the link below!
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My Story

Uncategorized Jan 19, 2023

My Story

This is why I am so passionate about what I do today!

Please let me know if I can help you reach your own ultimate fitness and nutrition goals!

Book a call with me!

Click the link below!





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Uncategorized Jan 18, 2023
You may have heard me refer to the "DEVINE NINE" in either our GURU Grocery List or Rock Hard Body Premium Flagship Program! The "DEVINE NINE" are  food categories, and I have provided a few examples of each one for you. These are the very same foods I advise my clients, to keep in their daily diet, to receive a healthy balance of vitamins and minerals!
Carmen ❤️



Strawberries, Raspberries, Blueberries, Blackberries, Kiwi, Peaches, Pears, Melon, Pineapple, Oranges, Bananas, Apples, Mango, Lemon, Lime, Tomatoes


Legumes (including beans, peas and lentils) Starchy Vegetables (including potatoes and corn) Whole Grain and Fibrous Foods (including brown rice, oatmeal, and quinoa)


Coconut Oil, Avocados, Olive Oil, Nuts, Sunflower/Pumpkin Seeds, Fatty Fish, Chia Seeds, Almonds, Brazil Nuts, Pecans, Dark Chocolate, Eggs, Flaxseed


Carrots, Peppers...

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Yo-Yo Dieting Biology or Behavior?

Uncategorized Jan 17, 2023

Yo-Yo Dieting Biology or Behavior?

Click the link below!


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Comprehensive Body Weight Workout

Uncategorized Jan 16, 2023

This video includes several body weight exercises from the following categories: 1) LEGS 2) ARMS 3) CHEST 4) CORE and 5) BACK. You are welcome to add Reps/Sets to make this workout more challenging for you. It is made up of the following exercises:


1. Calf Raises

2. Wall Sit


3. Tricep Dips

4. Tricep Dip Leg Raise


5. T Push - Up

6. Chest Lift


7. Airplane

8. Crunch


9. Arm Pump

10. Superman

Body Weight Exercises Benefits:

Works the Whole Body

Very Convenient

Gives You Freedom to Workout Various Times & Places

Doesn't Require a Gym or Equipment

Builds Balance & Flexibility

Exciting & Stimulating

Works for All Fitness Levels

"Wishing you the very best in your own fitness and nutrition journey!" CKM

Don't forget to hit that SUBSCRIBE button to see more videos like this one in the future!

Don't forget to pick up your FREE Guide: MFC Confidence Boost System!

Click the link below! 


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