Psalm 119:33

UPPER BODY WORKOUT (BACK - ARMS - SHOULDERS - CHEST - CORE)

This video walks you through The 15 Minute Kettlebell Strength Training Workout. It concentrates on muscles and muscle groups of the upper body. Please remember, hydrate and take necessary breaks as you need to. There will be 30 second breaks in-between each exercise. The exercises included in this video are the following:

1. Standing Row

2. Pull Over

3. Triceps Extension

4. Kettlebell Curl

5. Two-Hand Press

6. Floor Press

7. Russian Twist

Kettlebell training is a type of strength training that utilizes kettlebells, which are cast iron weights that resemble a cannonball with a handle. This type of training provides a unique workout that can help to improve your overall fitness and wellness.

Kettlebell Strength Training Benefits:

Full-body workout: Kettlebell exercises engage multiple muscle groups in a single movement, making it a highly efficient way to workout.

Improved strength: Kettlebells provide a...

We had such a fun time with our church family Small Group from Fellowship Bible Church just following our service on Sunday. The family that hosted this time was very kind to share a little of their farm life with us before we left that afternoon! This photo captures my hubby's pure goofiness: he was pretending to be a bronc rider on a mini pony! LOL

But be doers of the word, not hearers only, deceiving yourselves.

James 1:22

This video demonstrates to you how simple it is to put an intermediate level full body workout together for yourself. You are welcome to add Reps/Sets to make this more challenging for you!

The Full Body Dumbbell Strength Training Workout [With Audio Cues] consists of the following exercises:

1. Shadow Box (CARDIO)

2. Crunches with Weight (ABS)

3. Lift Up & Twist (FULL BODY)

4. Bent-Over-Row (BACK)

5. Curl Press (FULL BODY)

6. Bridge with Weight (LEGS)

7. Vertical Row (FULL BODY)

8. Tricep Kickback (ARMS)

9. Floor Chest Press (CHEST)

10. Lateral Raise (SHOULDERS)

It’s a good idea to plan on two to three days per week for strength training. Include full body workouts that focus on compound exercises. These are moves that work multiple muscles at a time.

Full body workouts have the greatest hormonal response compared to split training routines. It all comes down to this simple idea; the more muscles stimulated during a given workout, the greater the release of...

Friday evening + 2 curious teenage engineer minds + Dad at home while mom enjoys LNO (Ladies Night Out) = Red cups to our ceiling

Note: Teens are standing on tall chairs