Harvard Medical School recently released a study that indicated that the solution to our inflammation problem could lie in the refrigerator and not your medicine cabinet! In this video, I outline several key pieces of information that help you first discern whether or not you have inflammation within your body and what you can do to combat it!

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Have you ever bitten into a protein bar only to find out that it tastes like card-board? This will not happen with my "secret" Maendel Fitness recipe for Power - Packed Protein Balls! These are great to use as pre or post workout snacks as well! Follow the instructions in the video above and enjoy!

**Correction: 1 teaspoon not 1 Tablespoon of Vanilla Extract**

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Don't forget to pick up your FREE GUIDE: Guru grocery List! 

Guru Grocery List: FREE GUIDE to Help You Shop for the Right Foods, Learn about the DIVINE 9, and Identify & Correct Areas of Vitamin/Mineral Deficiencies in Your Daily Diet - https://www.maendelfitness.com/grocery  

This video illustrates how you can create a challenging workout using a simple deck of cards and a timer! You are welcome to come up with your own creative ideas to add to the workout as well! Increase your time or add more exercises to make this a more advanced workout! Grab a workout buddy and call them out to each other!

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Don't forget to pick up your FREE GUIDE: Guru Grocery List! 

Guru Grocery List: FREE GUIDE to Help You Shop for the Right Foods, Learn about the DIVINE 9, and Identify & Correct Areas of Vitamin/Mineral Deficiencies in Your Daily Diet - https://www.maendelfitness.com/grocery  

This video is intended to introduce you to the resistance tube, and demonstrate how this piece of gym equipment can be used for specific strength training exercises. 

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Don't forget to pick up your FREE GUIDE: Guru Grocery List! 

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What I like to do is wait until there is one hour left to cook at (six hours) and I place the block of cream cheese over the top to melt. At seven hours, you have an easy, delicious and nutritious meal ready for you and your family!

This and several other amazing recipes can be found in my Flagship Program: Rock Hard Body Premium at maendelfitness.com/rhb

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Don't forget to pick up your FREE GUIDE: Guru Grocery List! 

Guru Grocery List: FREE GUIDE to Help You Shop for the Right Foods, Learn about the DIVINE 9, and Identify & Correct Areas of Vitamin/Mineral Deficiencies in Your Daily Diet - https://www.maendelfitness.com/grocery 

This video demonstrates how you can combine squats and four upper body exercises at the same time for a complete total body workout! You can always increase the weights or Reps and Sets as you get stronger and your body adapts to this workout!

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Don't forget to pick up your FREE GUIDE: Guru Grocery List! 

Guru Grocery List: FREE GUIDE to Help You Shop for the Right Foods, Learn about the DIVINE 9, and Identify & Correct Areas of Vitamin/Mineral Deficiencies in Your Daily Diet - https://www.maendelfitness.com/grocery  

This is a video of what not to do. We can learn from each other's mistakes and grow stronger in the process. Watch this video to learn from one of my own life experiences!

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Pick up your FREE GUIDE: Guru Grocery List!

Guru Grocery List: FREE GUIDE to Help You Shop for the Right Foods, Learn about the DIVINE 9, and Identify & Correct Areas of Vitamin/Mineral Deficiencies in Your Daily Diet - https://www.maendelfitness.com/grocery  

This is a Total Body Kettlebell Workout that introduces you to kettlebells and how to use them in a variety of different ways. Please feel free to follow along and add your favorite tunes as you do it!

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Don't forget to pick up your FREE GUIDE: Guru Grocery List!

Guru Grocery List: FREE GUIDE to Help You Shop for the Right Foods, Learn about the DIVINE 9, and Identify & Correct Areas of Vitamin/Mineral Deficiencies in Your Daily Diet - https://www.maendelfitness.com/grocery  

I usually use about 1/3 cup of the berries and unsalted mixed nuts across the board, however you may adjust the amounts accordingly. Please refer to my program, Rock Hard Body Premium for this recipe and several other healthy tasty recipes for breakfast, lunch, dinner, and desserts!

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Don't forget to pick up your FREE GUIDE: Guru Grocery List!

Guru Grocery List: FREE GUIDE to Help You Shop for the Right Foods, Learn about the DIVINE 9, and Identify & Correct Areas of Vitamin/Mineral Deficiencies in Your Daily Diet - https://www.maendelfitness.com/grocery