The Ultimate on the Ball Finisher Workout [With Audio Cues]

Uncategorized Mar 01, 2023


This video walks you through a Total Body Workout using the Stability Ball and Weights. There are 3 Sets 10 Reps of each exercise with a 30 Second Break in-between. The Ultimate on the Ball Finisher Workout is comprised of the following exercises:

1. Push-Ups

2. Bicep Curls

3. Tricep Kickback

4. Alternating Shoulder Press

5. Crunches

6. Ball Balance

7. Upright Row

8. Stability Ball Wall Squat

Working with weights and a stability ball is a great way to increase the difficulty of your workout and improve your balance and stability at the same time. It is important to note that lifting weights while balancing on a stability ball can be challenging and requires proper form and technique to prevent injury. It is recommended to start with light weights and focus on mastering the technique before progressing to heavier weights.

Remember to start with a weight that is comfortable for you and focus on maintaining proper form throughout the exercise. As you get stronger and more comfortable with the movements, you can gradually increase the weight and the difficulty of the exercise.

Lifting Weights While Balancing on a Stability Ball Benefits:

Improved balance and stability: Using a stability ball requires you to engage your core muscles and other stabilizing muscles, improving your overall balance and stability.

Increased core strength: Balancing on a stability ball requires you to engage your core muscles, helping to strengthen them.

Greater range of motion: Lifting weights while on a stability ball can increase your range of motion and help improve your flexibility.

Enhanced overall strength: Combining weight lifting with stability ball training can help improve your overall strength.

Engages multiple muscle groups: Balancing on a stability ball while lifting weights can engage multiple muscle groups, including your core, back, arms, and legs, providing a full-body workout.

"Wishing you the very best in your own fitness and nutrition journey!" CKM

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