The 18 Minute No Equipment Ab Routine [With Audio Cues]

Uncategorized Feb 22, 2023


This video walks you through a series of core exercises pulled together to bring you The 18 Minute No Equipment Ab Routine [With Audio Cues]. This workout is a higher level of difficulty and you are welcome to modify or decrease Sets and Reps to fit your current level of fitness. The exercises included in this video are the following:

1. Plank
2. Scissor Kicks
3. Crunches
4. Oblique Crunch With Leg Lift
5. Mountain Climbers
6. Reclined Punches
7. Bicycle Crunch
8. Heel Taps
9. Russian Twist

Having a strong core can lead to a stronger back because your core muscles support your spine and help you maintain good posture. When your core is weak, your back may have to work harder to compensate, leading to strain and pain. Core exercises can help strengthen the muscles in your abdomen, hips, and lower back, which can lead to better posture, improved balance, and reduced risk of back pain or injury. Additionally, a strong core can help you perform everyday activities, such as lifting and bending, with greater ease and efficiency.

Core exercises have numerous benefits, including:

Improved posture: Strengthening your core muscles can help you stand and sit up straighter, reducing strain on your back and neck.

Better balance: Strong core muscles can help improve balance, which can help prevent falls and injuries.

Improved athletic performance: A strong core is essential for many sports and athletic activities, as it helps you generate power and move more efficiently.

Reduced risk of injury: A strong core can help stabilize your spine and pelvis, reducing your risk of lower back pain and other injuries.

Enhanced overall fitness: Core exercises work multiple muscle groups, helping you improve overall fitness and body composition.

"Wishing you the very best in your own fitness and nutrition journey!" CKM

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