The 15 Minute No Equipment Muscle Build & Tone Workout [With Audio Cues]

Uncategorized Mar 15, 2023


This video walks you through a body weight workout concentrating on the upper body such as your back, core, arms, and chest. The 15 Minute No Equipment Muscle Build & Tone Workout consists of the following exercises:

1. Arm Pump
2. Superman
3. Spider Plank
4. Bird Dog
5. Tricep Dip
6. Tricep Dip (Leg Up)
7. High Plank with Extension
8. T Push - Up

Studies have shown that even without any extra gym equipment or weights, you can improve your fitness doing only bodyweight training. In fact, one particular study illustrates that your fitness abilities will develop in multiple areas such as strength, flexibility and aerobic capacity. Bodyweight training is a type of exercise that uses your own body weight to provide resistance and build strength. Overall, bodyweight training is a versatile and effective way to improve your overall fitness level.

Benefits of Bodyweight Training:

Can be done anywhere: Bodyweight exercises can be performed anywhere and require no equipment, making them perfect for people who prefer to workout at home or travel frequently.

Improved balance and stability: Bodyweight training involves using your own body weight to create resistance, which can improve your balance and stability.

Builds functional strength: Bodyweight training builds functional strength, which means it helps you perform daily activities more efficiently and reduces the risk of injury.

Variety: There are numerous bodyweight exercises that can be performed to work different muscle groups and prevent boredom.

Can be modified for all fitness levels: Bodyweight exercises can be modified to suit all fitness levels, from beginner to advanced.

Cost-effective: Since no equipment is required, bodyweight training is a cost-effective way to get fit.

Increased flexibility: Many bodyweight exercises require a full range of motion, which can improve your flexibility over time.

Boosts metabolism: Bodyweight training can boost your metabolism and help you burn calories long after your workout is over.

"Wishing you the very best in your own fitness and nutrition journey!" CKM

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