FULL BODY WORKOUT: Total & Core/Upper Body

This video walks you through a FULL BODY Kettlebell Workout focusing on the Total & Core/Upper Body. Incorporating kettlebell exercises into your fitness routine can provide a challenging and effective workout for the entire body. Lifting weights with kettlebells is a form of strength training that can improve overall fitness, build muscle mass, and burn calories. Kettlebells are versatile and can be used to perform a wide variety of exercises that target various muscle groups. The 12 Recommended Kettlebell Exercises in One Video [FULL BODY] are comprised of the following exercises:

1. Halos
2. One Arm Swing
3. Two Arm Swing
4. Around the World
5. Punches
6. Cross Chop
7. Sumo High Pull
8. Pull Over
9. Half Turkish Get-Up
10. Kettlebell Plank
11. Russian Twist
12. Grand Slam

Kettlebell Training Benefits:

Full-body conditioning: Kettlebell exercises are full-body movements that engage multiple muscle groups simultaneously, making them an...

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She is one of our many favorite clients we have had the privilege of walking along side and helping achieve their ultimate state of fitness and health!

Thank you Gracia for being so honest and transparent with your experience with "Rock Hard Body Premium" and sharing it with everyone here online!

"Wishing you the very best in your own fitness and nutrition journey!" CKM

Maendel Fitness
Owner/Operator Since 2016
Carmen Maendel ISSA CFT, CNS, PN1 (Genetic-Based Program Designer)
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LOWER BODY WORKOUT (25 LB WEIGHTS)
MODIFICATION (3 TO 25 LB WEIGHTS)

Lifting with 25 pound dumbbells and kettlebells can be beneficial for building strength, toning muscles, and improving overall fitness. However, it's important to start with a weight that is appropriate for your fitness level and gradually increase the weight as you become stronger. Using proper form and technique is also crucial to avoid injury and get the most out of your workout. The 15 Minute 25 Pound Kettlebell & Dumbbell Workout [With Audio Cues] is made up of the following exercises:

1. Alternating Lunges (Dumbbell)
2. Squat Pulses (Dumbbell)
3. Squats (Kettlebell)
4. Squat Pulses (Dumbbell)
5. Deadlift (Kettlebell)
6. Squat Pulses (Dumbbell)
7. Reverse Lunges (Dumbbell)
8. Squat Pulses (Dumbbell)

Lifting 25 Pound Weights (Kettlebells & Dumbbells) Benefits:

Increased muscular strength and endurance: Lifting heavier weights challenges your muscles, which leads to increased strength and endurance...

By your patience possess your souls

Luke 21:19

(BODY WEIGHT UPPER BODY) BACK - CORE - ARMS - CHEST

This video walks you through a body weight workout concentrating on the upper body such as your back, core, arms, and chest. The 15 Minute No Equipment Muscle Build & Tone Workout consists of the following exercises:

1. Arm Pump
2. Superman
3. Spider Plank
4. Bird Dog
5. Tricep Dip
6. Tricep Dip (Leg Up)
7. High Plank with Extension
8. T Push - Up

Studies have shown that even without any extra gym equipment or weights, you can improve your fitness doing only bodyweight training. In fact, one particular study illustrates that your fitness abilities will develop in multiple areas such as strength, flexibility and aerobic capacity. Bodyweight training is a type of exercise that uses your own body weight to provide resistance and build strength. Overall, bodyweight training is a versatile and effective way to improve your overall fitness level.

Benefits of Bodyweight Training:

Can be done anywhere: Bodyweight exercises can be...

FULL BODY WORKOUT (ARMS - FULL - SHOULDERS - FULL - LEGS - BACK)

This video walks you through a challenging fifteen minute comprehensive workout building and toning your muscle groups with resistance tubes. The 15 Minute Full Body Tube-Tastic Workout is comprised of the following exercises:

1. Low Bicep Curl
2. Tricep Kickback
3. Curl Press
4. Upright Row
5. Thruster
6. Calf Raise
7. Romanian Dead Lift

Resistance tubes are a type of exercise equipment used for strength training, toning, and rehabilitation. They consist of flexible tubes with handles on each end, which provide resistance when stretched. Resistance tubes come in different levels of resistance, ranging from light to heavy, making them suitable for people of all fitness levels.

Resistance Tube Benefits:

Versatility: Resistance tubes are versatile and can be used for a variety of exercises that target different muscle groups.

Portability: Resistance tubes are lightweight and portable, making them an excellent choice for travel...

TOTAL BODY WORKOUT (CHEST, ARMS, SHOULDERS, CORE, BACK, LEGS)

This video walks you through a Total Body Workout using the Stability Ball and Weights. There are 3 Sets 10 Reps of each exercise with a 30 Second Break in-between. The Ultimate on the Ball Finisher Workout is comprised of the following exercises:

1. Push-Ups

2. Bicep Curls

3. Tricep Kickback

4. Alternating Shoulder Press

5. Crunches

6. Ball Balance

7. Upright Row

8. Stability Ball Wall Squat

Working with weights and a stability ball is a great way to increase the difficulty of your workout and improve your balance and stability at the same time. It is important to note that lifting weights while balancing on a stability ball can be challenging and requires proper form and technique to prevent injury. It is recommended to start with light weights and focus on mastering the technique before progressing to heavier weights.

Remember to start with a weight that is comfortable for you and focus on maintaining proper...

Walk in the Spirit, and you shall not fulfill the lust of the flesh

Galatians 5:16