Here's a Bit About Me...
Hey there!
I’m guessing you have some questions about who I am, what I do, and how I can help you so without further ado... Let’s get the show on the road!
Who are you?
Carmen Maendel:
Child of God, wife, mother, friend, coach, student for life, entrepreneur, cook, photographer, boater, adventure seeker, world traveler, horse lover, sports & fitness model, motivator & encourager & absolutely enjoys the outdoors.
What do you do?
I help transform women's bodies and minds through fitness and nutrition coaching.
How do you do that?
After earning 5 certifications, 20+ years of research, and training more than 50 women over the last six years, I've created a specific system to help the women that came to Maendel Fitness get in the best shape of their lives.
I found 7 things that helped maximize their health and happiness:
- Connecting spiritual health to physical health
- Creating SMART goals for fitness and nutrition
- Weekly fitness tracking and accountability
- Fitness and nutrition education
- Confidence building and self-affirmation
- Ditching a diet mentality
- Modeling gym exercises
What got you into that?
I have always had a passion for health and fitness and to uplift women!
My turning point was seeing my father go into an unresponsive condition after battling cancer for 15 years. Cancer ran on my dad's side and strokes ran on my mom's so I decided, then and there, that I wanted to get in the best shape of my life. This way, if something ever did happen to me, I would be prepared!
After I completely transformed my own body, I was super excited to share this knowledge with other women as well!
So now you know a bit about me, my only question for you is...
Are You Ready To Get In The Best Shape Of Your Life?
If so, take the first step by downloading my FREE Guru Grocery List and start filling your fridge with foods that melt fat and build lean muscle.
